June 3, 2022

What Are The Benefits Of Drinking Golden Milk?

What Are The Benefits Of Drinking Golden Milk?
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Golden milk or turmeric milk, a popular Indian drink, now dominates the world due to its incredible benefits. From treating diseases to boosting immunity, it is renowned for several reasons. 

Turmeric, the yellow and vibrant colored spice, has several health benefits. But, its advantages are best absorbed by the body when mixed with spices like cinnamon, clove, black pepper, and cardamom.

Keep reading to know more about golden milk or turmeric milk.

11 Benefits Of Golden Milk

1. Anti-inflammatory Properties 

Curcumin, the active ingredient of turmeric, has exceptional anti-inflammatory properties compared to pharmaceutical drugs. It can reduce swelling and relieve wounds. Ginger, cinnamon, and turmeric are the main ingredients of golden milk. Combining these ingredients can reduce joint pain and inflammation to a great extent. 

2. Loads Of Antioxidants 

Curcumin, the primary constituent of turmeric, has been a popular medicine in Ayurveda. It is because of its powerful antioxidant advantages. Turmeric does more than impart a beautiful color to the milk. Antioxidants fight cell damage and protect the body from oxidative stress. Studies demonstrate that foods rich in antioxidants lower the risk of disease and infections. Moreover, cinnamon and ginger, also present in golden milk, are rich in antioxidants. It can reduce the risk of heart diseases, cancer, and much more. 

3. Immunity Booster 

Doctors recommend taking turmeric milk in India to keep the cold and cough at bay. Turmeric is also an immunity booster. Since curcumin has antibacterial, antiviral, and anti-fungal properties, it can combat common infections. Moreover, ginger in turmeric milk fights the human respiratory syncytial virus (HRSV) that causes respiratory infections.

4. Effect On Diabetes 

Apart from turmeric, ginger and cinnamon can be beneficial in lowering blood sugar levels in the body. Studies prove that cinnamon may reduce insulin resistance. Moreover, it controls blood sugar levels by reducing the amount of glucose absorbed in the body. Small amounts of ginger present in the diet can considerably cut down the sugar levels. 

5. Reduces The Risk Of Heart Diseases 

Cinnamon, ginger, and turmeric are all ingredients linked to heart conditions. Consuming cinnamon can lower cholesterol and low-density lipoprotein (LDL) levels. Research illustrates that the consumption of ginger can reduce the risks of heart diseases. For the functioning of a healthy heart, the proper endothelial function is necessary, and curcumin ensures this factor. Furthermore, the anti-inflammatory and antioxidant benefits can lower the chances of heart diseases. 

6. Improves Memory 

Brain-derived neurotrophic factor helps it to form new connections. Furthermore, the neurotrophic aspect promotes the growth of brain cells. The presence of curcumin increases the levels of brain-derived neurotrophic factor (BDNF) and, therefore, is good for your brain. With low levels of BDNF, there remains the risk of brain disorders such as Alzheimer’s. 

7. Boosts Your Mood

Curcumin, the integral compound of turmeric, can also boost your mood. Studies show that it reduces the symptoms of depression in people. Therefore, turmeric milk can prove to be a mood booster for you. 

8. Lowers Risk Of Cancer 

Ginger and cinnamon both contain elements that can slow down the growth of cancer cells in the body. Additionally, curcumin also slows down the spread of cancer cells and prevents new blood vessels from growing in tumors. 

9. Aids In Digestion 

Curcumin enables the digestive system to be on track by reducing bloating. Plus, it prevents pancreatitis and helps in its treatment. The antioxidant properties of curcumin can prevent cell damage and slow down aging. Since it stimulates the growth of new cells, turmeric can reduce the presence of fine lines and wrinkles. However, more research is necessary to prove this factor. 

10. Stronger Bones 

Milk is rich in calcium and vitamin D. Therefore, it promotes strong bones. Lower the risk of bone diseases by maintaining calcium levels in your body. Plant-based milk and cow's milk both are beneficial for the body. 

11. Good for skin 

The anti-inflammatory, antioxidant, and antimicrobial properties of turmeric make it great for the skin. This spice is a vital ingredient in several beauty products. Moreover, it helps in preventing acne and reduces scars.

How To Make Golden Milk 

Now that you are aware of the benefits of golden milk, here is the recipe for this drink. You can start to prepare your Golden Milk at home right away:


  1. Milk (Plant-based or cow)
  2. 1 tsp turmeric 
  3. 1/2 tsp ginger powder
  4. 1/2 tsp cinnamon powder 
  5. A pinch of Black pepper 
  6. Honey or sugar (optional) 


Take a small saucepan and add milk to it. The quantity of milk depends on the serving or the size of the cup. Let the milk come to a boil, and then add all the ingredients. Mix them well and let them simmer for a couple of minutes. Using a strainer, pour the milk into the cup, and that’s it. You can top it with some cinnamon powder if you wish to. Storing the turmeric milk is possible for up to a week. Reheat it before serving. 

Final Words 

Turmeric or golden milk is a flavorful drink that arrives with enormous benefits. Try it out and see if you like it. This drink is now becoming overly famous in other parts of the world because of its remarkable advantages.

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