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April 13, 2024
Intermittent Fasting: Does It Really Work?

The cycle of weight loss and weight gain can be perplexing, especially when you are […]

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April 10, 2024
Ten Carbs That You Can Eat Guilt-Free!

Carbohydrates have often been demonized in the diet world, with many believing that cutting carbs […]

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April 5, 2024
Is Monosodium Glutamate Bad For You? What The Research Says

What is Monosodium Glutamate? Monosodium Glutamate (MSG) is a flavor enhancer commonly added to food […]

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April 3, 2024
Chia Seeds in the Spotlight: Hype or Healthy Choice?

Chia seeds are small but pack a nutritional punch that belies their size. Originating from […]

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March 27, 2024
Is Maple Syrup a Good Sugar Alternative?

In the past few decades, a war has been launched against refined sugar, and many […]

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March 18, 2024
Is Greek Yoghurt Healthy? The Answer Will Surprise You

Greek yogurt has surged in popularity worldwide. It is celebrated for its creamy texture, tangy […]

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March 7, 2024
Carnivore Diet: A Trending Fad Starved of Evidence

All diet fads worldwide primarily have one common goal—weight loss! However, with more research in […]

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March 6, 2024
Oxalates and Spinach: Separating Fact from Fear

Spinach is celebrated for its dense nutritional profile, packed with vitamins, minerals, and antioxidants. As […]

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February 28, 2024
Ultra-Processed Foods (UPF) Are Bad For You

What Are Ultra-Processed Foods? Ultra-processed foods (UPF) are manufactured food products that undergo extensive processing, […]

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February 23, 2024
Animal Protein Vs. Plant Protein: Which Is Better?

Proteins play a crucial role in almost every biological process in the human body. They […]

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