May 6, 2023

6 Best Ways To Consume Ashwagandha

Written by our expert


Avanthika Nityanand

M.Sc Human Genetics, B.Sc Plant Biology & Plant Biotechnology

6 Best Ways To Consume Ashwagandha
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How to take ashwagandha in the best way so as to extract the most from it?

Ashwagandha, also known as Withania somnifera, is an ancient herb that has been used for centuries in Ayurvedic medicine to promote overall health and well-being.

It is commonly used as an adaptogen, which helps the body adapt to stressors and has been shown to have a variety of potential health benefits.

If you're interested in taking ashwagandha, here's what you need to know about how to take it:

How to take ashwagandha

How to Take Ashwagandha?

Choose the Right Form

Ashwagandha is available in various forms, including capsules, powders, extracts, and teas.

Capsules are the most convenient form, as they are easy to take and have a consistent dosage.

Powders can be added to smoothies or other drinks, but it's important to measure the correct dosage carefully.

Extracts can be more potent and are often used in Ayurvedic medicine. However, they should only be taken under the guidance of a qualified practitioner.

Teas are a pleasant way to consume ashwagandha, but the dosage is typically lower than in other forms.

Determine the Appropriate Dosage

The appropriate dosage of ashwagandha depends on several factors, including age, health status, and the form of ashwagandha being used.

In general, the recommended dose of ashwagandha extract is 250–500 mg per day. While the recommended dose of ashwagandha powder is 1–6 grams per day.

It's important to start with a low dose and gradually increase it to avoid any potential side effects.

Consider the Timing

Ashwagandha can be taken at any time of day, but it's best to take it consistently at the same time each day.

Some people prefer to take it in the morning to help with energy and focus, while others take it in the evening to help with relaxation and sleep.

If you're taking it to manage stress, you may want to consider taking it before a stressful event to help calm your nerves.

Take with Food or Water

Ashwagandha can be taken with food or water.

It's important to drink plenty of water when taking ashwagandha, as it can have a dehydrating effect.

If you're taking it in powder form, it can be mixed with water, juice, or milk.

It's best to take ashwagandha with a meal to help with absorption and to prevent any potential stomach upset.

Patience is the virtue

It can take several weeks or even months to see the full benefits of ashwagandha, so it's important to be patient and consistent with your dosage.

If you're not seeing any improvement after a few weeks, you may want to consider increasing your dosage or trying a different form of ashwagandha.

Consult a Healthcare Practitioner

If you're pregnant, nursing, or have any underlying health conditions, it's important to consult a healthcare practitioner before taking ashwagandha.

It can interact with certain medications and may not be appropriate for everyone.

Final Remarks

In conclusion, ashwagandha is a versatile herb with a wide range of potential health benefits.

By choosing the right form, determining the appropriate dosage, considering the timing, taking it with food or water, being patient, and consulting a healthcare practitioner, you can safely and effectively incorporate ashwagandha into your daily routine.

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